morganstuart's Journal, 10 May 2020

310.0 lb Lost so far: 37.8 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 72.12g | Prot: 64.27g | Carb: 232.29g.   Breakfast: Malt-O-Meal Cinnamon Toasters, 2% Fat Milk. Lunch: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Lay's Light Original Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Honeycrisp Apples, McDonald's McFlurry with Oreo Cookies (Snack Size). more...

3723 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...