Sarge4's Journal, 16 May 2013

196.4 lb Lost so far: 12.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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825 kcal

Fat: 30.50g | Prot: 14.00g | Carb: 119.00g.   Breakfast: Wal-Mart Granny Smith Apple. Lunch: Mango & Peach Salsa, Organic Tortilla Chips. Snacks/Other: Weight Watchers Light String Cheese. more...

2975 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 6 hours, Sitting - 10 hours and 38 minutes, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...