lemizz's Journal, 16 May 2013

136.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 26.83g | Prot: 26.06g | Carb: 140.49g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry, Strawberries, Coffee, Splenda No Calorie Sweetener Packets, Sugar, Cream (Half & Half). Lunch: Hummus, Pita Bread. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...

1600 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...