Weigh In record (no journal entry) for 16 May 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2090 kcal
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Fat: 42.64g | Prot: 109.56g | Carb: 335.41g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Gourmet Popping Corn Original, Solid White Albacore Tuna in Water (2 oz). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Cheerios, Sugar, 2% Fat Milk, Apple Strudel. more...
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2308 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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