Weigh In record (no journal entry) for 16 May 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 May 2013:
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966 kcal
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Fat: 47.55g | Prot: 65.20g | Carb: 78.79g.
Breakfast: Kind Fruit & Nut Delight Mini. Lunch: Bean Sprouts, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Mayonnaise, Trader Joe's Lite Cheddar Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel). Dinner: Sesame Oil, Trader Joe's Reduced Fat Crumbled Feta Cheese, Trader Joe's Baby Spinach, Trader Joe's Organic Extra Firm Tofu. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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