Weigh In record (no journal entry) for 16 May 2013
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159.5 lb
Lost so far: 34.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1459 kcal
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Fat: 41.78g | Prot: 89.98g | Carb: 189.01g.
Breakfast: Jalapeno Cheddar Bagel, Coffee (Brewed From Grounds). Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Chow Mein, Mixed Vegetables (Side), String Bean Chicken Breast. Snacks/Other: Gingerman Homestyle Cookies, Blueberries, Sugar Free Gelatin Dessert. more...
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losing 1.8 lb a week
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geo_girl's weight history
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