Weigh In record (no journal entry) for 16 May 2013
|
181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
1946 kcal
|
Fat: 78.10g | Prot: 93.75g | Carb: 221.88g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Smart Creations Chicken Fettucini. Snacks/Other: Tortilla Corn Chips, Mild Picante Sauce, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sour Cream, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2345 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|