cerobit's Journal, 16 May 2013

249.4 lb Lost so far: 22.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

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1330 kcal

Fat: 98.05g | Prot: 35.89g | Carb: 55.15g.   Breakfast: Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Brazil Nuts, Now Foods MCT Oil, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Bombay Sapphire Gin, Beef T-Bone Steak (Trimmed to 1/4" Fat), DiGiorno Rising Crust Pizza - Four Cheese. more...

3373 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...