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I'm going back to a fibre bar for lunch. I need to up my fluid intake, and I'm beginning to do that.
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286.4 lb
Lost so far: 50.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1259 kcal
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Fat: 45.63g | Prot: 47.40g | Carb: 159.03g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Kellogg's Fiber Plus. Dinner: wine, Trader Joe's Bite Size Everything Crackers, Trader Joe's Gyoza, Veggie Patch Meatless Meatballs. more...
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4006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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