Weigh In record (no journal entry) for 23 November 2008
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177.4 lb
Lost so far: 44.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2008:
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2269 kcal
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Fat: 55.60g | Prot: 114.69g | Carb: 360.21g.
Breakfast: garlic cloves, olives, Noni Juice, Italian Style Baked Tofu. Lunch: fiber choice, nonfat yogurt, super red, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, blueberries, acai, banana, apple. Dinner: skinny cow , salsa, broccoli, arugula, acacia, wheat bran, nutritional yeast, spirulina, high fiber pizza. Snacks/Other: Pringles. more...
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2681 kcal
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Activities & Exercise:
Resistance Training - 30 minutes, Elliptical Machine - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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