DC6350's Journal, 16 May 2013

198.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 52.63g | Prot: 71.97g | Carb: 223.61g.   Breakfast: Grapes, Cantaloupe Melons. Lunch: Hot Dog. Dinner: 1% Fat Milk, Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Oil Popped White Popcorn, Chocolate Lowfat Milk. more...

3134 kcal

Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...