NicoDay's Journal, 16 May 2013

189.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 82.56g | Prot: 51.71g | Carb: 5.42g.   Breakfast: Cheddar Cheese, Mayonnaise (No Cholesterol), Jason's Deli Shredded Iceberg Lettuce, Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Pork and Beef Sausage. Dinner: Hellmann's Real Mayonnaise, Chicken Thigh. more...

2403 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...