FertileVerve's Journal, 16 May 2013

181.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 37.99g | Prot: 62.75g | Carb: 16.13g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can). Dinner: Pork Steak or Cutlet, Chicken, Salmon, Lemon Juice, Earth Balance Natural Buttery Spread, Mushrooms, Olive Oil, Onions, Zucchini, Bell Peppers, Tomatoes. Snacks/Other: Peanut Butter, Chicken, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3448 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...