Weigh In record (no journal entry) for 10 May 2020
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250.2 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1813 kcal
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Fat: 161.09g | Prot: 76.20g | Carb: 17.07g.
Breakfast: Gouda or Edam Cheese, Butter, Egg, Coffee, Philadelphia Cream Cheese, Mushrooms, Bell Peppers, Dry Grated Parmesan Cheese, Blue Cheese. Lunch: Regular Mayonnaise, Butter , Mustard, Ground Turkey, Tomatoes. Dinner: Red Tomatoes , Mozzarella Cheese. more...
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losing 1.5 lb a week
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