Weigh In record (no journal entry) for 14 October 2010
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1223 kcal
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Fat: 35.84g | Prot: 58.39g | Carb: 183.72g.
Breakfast: Orange Juice with Pulp, Calcium and Vitamin D, Grapefruit (Pink and Red), Banana. Lunch: Meijer Small Curd Cottage Cheese, Meijer Small Curd Cottage Cheese, Deli Flats Whole Wheat, Hot & Spicy Mustard, Thin-sliced Honey Ham, Sweet and Salty Nut Granola Bars - Peanut, Soup at Hand Classic Tomato Soup, Soup at Hand Creamy Chicken. more...
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losing 1.4 lb a week
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