Weigh In record (no journal entry) for 16 May 2013
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259.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1878 kcal
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Fat: 65.35g | Prot: 168.00g | Carb: 169.45g.
Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: Lean Ground Turkey, Organic Tomato Basil Pasta Sauce, 100% Whole Wheat Sliced Bread. Dinner: Fruit Cup (Medium), Grilled Chicken Nuggets (6 Pieces), Chicken Sandwich. Snacks/Other: Milk Chocolate Bar, Pretzel Sticks, Nature Valley Protein Chewy Bar, Pretzel Sticks, Amplified Wheybolic Extreme 60, Amplified Wheybolic Extreme 60, Pro Performance 100% Whey Protein - Chocolate. more...
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3532 kcal
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Activities & Exercise:
workout - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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