Akg013's Journal, 16 May 2013

130.5 lb Lost so far: 2.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 55.19g | Prot: 68.52g | Carb: 260.41g.   Breakfast: Thin Crust Cheese Pizza, Blackberries, Strawberries, Coffee, 100% Whole Wheat Sliced Bread, Natural Buttery Spread, Probiotic Gummies, Greek 100 Yogurt - Key Lime. Lunch: Cherry Tomatoes, Olive Oil, Black Beans (Canned), Raisins, Asparagus, Red Onions, Carrots, Flour Tortilla. Dinner: Classic Hummus with Pretzels, Frozen Broccoli Souffle. Snacks/Other: Olive Oil, Air Popped Popcorn, Boston Lager, Super Long Nibs, Hard Pretzels. more...

2379 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Running (jogging) - 5/mph - 1 hour and 17 minutes. more...