Weigh In record (no journal entry) for 16 May 2013
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219.6 lb
Lost so far: 22.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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898 kcal
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Fat: 62.71g | Prot: 43.08g | Carb: 43.34g.
Breakfast: Coffee, Atkins Day Break Chocolate Hazelnut Bar. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Goat Cheese, Pork Sausage Patty or Link, Scrambled Egg. Dinner: Hollandaise Sauce, Asparagus, Perdue Original Chicken Breast Cutlets. more...
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losing 9.8 lb a week
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