JGreen34's Journal, 09 May 2020

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Weigh In record (no journal entry) for 09 May 2020

260.2 lb Lost so far: 13.8 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2020:

2346 kcal

Fat: 98.50g | Prot: 125.00g | Carb: 134.20g. Breakfast: Planters Honey Roasted Peanuts. Lunch: Mott's Natural Applesauce . Dinner: Hatfield Classic Ham Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3650 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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JGreen34's Journal, 09 May 2020

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