Weigh In record (no journal entry) for 16 May 2013
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1462 kcal
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Fat: 35.04g | Prot: 101.86g | Carb: 216.73g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whey Protein, Bananas, Red Delicious Apples. Lunch: Herbed Cream Cheese Scramble. Dinner: Herbed Cream Cheese Scramble. Snacks/Other: Red Delicious Apples, Reduced Fat Creamy Peanut Butter, Chewy Bars - Oats & Peanut Butter, Low Fat Oatmeal Muffin. more...
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losing 3.5 lb a week
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