Weigh In record (no journal entry) for 16 May 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1542 kcal
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Fat: 64.67g | Prot: 95.84g | Carb: 24.06g.
Breakfast: Fried Egg, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dill Cucumber Pickles, Mayonnaise, Tuna in Water (Canned). Dinner: Ground Beef (Cooked), Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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steady weight
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