millerm40's Journal, 16 May 2013

219.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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502 kcal

Fat: 8.37g | Prot: 26.22g | Carb: 81.18g.   Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: Subway 6" Black Forest Ham. more...

3279 kcal

Activities & Exercise: stair - 10 minutes, Boating or Canoeing - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...