leah0328's Journal, 23 November 2008

151.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 31.00g | Prot: 57.00g | Carb: 230.00g.   Breakfast: oatmeal - apples and cinnamon. Lunch: Cafe Steamers Sweet and Spicy Orange Chicken Zest. Dinner: cafe steamers cajun chicken and shrimp. Snacks/Other: Weight Watchers Turtle Sundae, Caramel Dipped Shortbread Cookie, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, wasabi peas. more...

1790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...