Weigh In record (no journal entry) for 16 May 2013
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178.8 lb
Lost so far: 5.3 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2013:
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1092 kcal
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Fat: 24.81g | Prot: 27.52g | Carb: 176.77g.
Breakfast: Nature's Source Muesli Crunch, Woolworths Low Fat Fruit Yoghurt. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Sugar, Lipton Rooibos Tea, Flora Extra Light Margarine, Woolworths Classic Toast. Dinner: Sugar, Freshpak Rooibos, OROS Orange Juice, Superior Brown Bread, Salsa, KOO Chakalaka, Woolworths Lean Beef Mince. more...
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2628 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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