Weigh In record (no journal entry) for 16 May 2013
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168.2 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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936 kcal
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Fat: 10.59g | Prot: 42.57g | Carb: 182.00g.
Breakfast: Oranges, Dried Goji Berries, Muesli with Raisins, Dates and Almonds, 0% Fat Vanilla Yogurt. Lunch: Yellow Sweet Corn, Tuna in Water (Canned), Multigrain Crispbread, Cup A Soup Minestrone. Snacks/Other: Clementines, Pink Lady Apples. more...
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2083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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