Weigh In record (no journal entry) for 13 October 2010
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169.0 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2010:
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1757 kcal
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Fat: 81.87g | Prot: 45.92g | Carb: 212.38g.
Breakfast: Good Grains Bagel, Reduced Fat Blueberry Cream Cheese. Lunch: Oatmeal Cream Pie, Chicken Salad, Hoagie roll. Dinner: Chicken breast, Chicken and Rice Soup. Snacks/Other: Nutty Bar, oatmeal cream pie, Werthers Mousse - Chocolate Caramel, Sweet Moments - Chocolate Molten Brownie. more...
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gaining 0.2 lb a week
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