jwiitala's Journal, 15 May 2013

128.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 42.51g | Prot: 42.90g | Carb: 149.36g.   Breakfast: Fruit & Nut Almond & Apricot Bar, Fruit Salad, Pure Coconut Coconut Milk - Original, Body by Vi Nutritional Shake Mix. Lunch: Apple and Fruit Salad with Dressing. Dinner: Body by Vi Nutritional Shake Mix, Bananas, Peanut Butter, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: 100 Calorie Homestyle Popcorn. more...

1669 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...