stormisummer's Journal, 22 November 2008

217.0 lb Lost so far: 33.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 52.08g | Prot: 79.73g | Carb: 10.51g.   Breakfast: Xrated. Lunch: green onion, cream cheese, cooked ham, Pepperoni, cottage cheese. Dinner: cottage cheese, lucerne medium, pork chop. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...