stumaniak's Journal, 22 November 2008

175.2 lb Lost so far: 46.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 16.63g | Prot: 148.28g | Carb: 217.70g.   Breakfast: veggie steak strips, nonfat cottage cheese. Lunch: nonfat yogurt, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, metabolic reset, rich chocolate protein energizer, chocolate spiru tein. Dinner: No Sugar Added Vanilla Low Fat Ice Cream Sandwiches, pringles, salsa, Boca Roasted Garlic Meatless Burgers, egg substitute. Snacks/Other: banana, glucomannan, acacia, psyllium. more...

2616 kcal

Activities & Exercise: Resistance Training - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Elliptical Machine - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...