owlfeathers's Journal, 15 May 2013

221.0 lb Lost so far: 21.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 83.00g | Prot: 65.06g | Carb: 37.80g.   Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Atkins Day Break Creamy Chocolate Shake, Cauliflower. Dinner: Sausage and Peppers (Mixture). Snacks/Other: Goat Cheese. more...

2916 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...