Weigh In record (no journal entry) for 08 May 2020
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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874 kcal
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Fat: 32.09g | Prot: 60.99g | Carb: 86.11g.
Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Kraft Light Catalina Reduced Fat Dressing, Hass Avocado, Cucumber (Peeled), Mezzetta Imported Golden Greek Peperoncini, Mezzetta Sliced Greek Kalamata Olives, Kirkland Signature Wild Alaskan Pink Salmon, Celery. Dinner: Lawry's Baja Chipotle Marinade, Kirkland Signature Chicken Tenderloins, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Melodious Blend. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Hershey's Miniatures. more...
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losing 8.4 lb a week
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