FertileVerve's Journal, 15 May 2013

182.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 105.25g | Prot: 75.93g | Carb: 145.10g.   Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (20 oz Bottle). Dinner: Tomatoes, Bell Peppers, Zucchini, Onions, Olive Oil, Mushrooms, Extra Sharp White Cheddar Cheese, Worcestershire Sauce, American Cheese Slice, Maple Bacon, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chex Cereal, Ghirardelli Semi-Sweet Chocolate Chips, M&M's Peanut M&M's (Package), Taco Bell Nachos BellGrande, Taco Bell Doritos Locos Tacos, Maple Bacon, Baby Dill Pickles, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...

2765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Standing - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours. more...