Weigh In record (no journal entry) for 08 May 2020
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223.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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2619 kcal
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Fat: 78.41g | Prot: 247.88g | Carb: 250.70g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: 365 Whipped Cream Cheese, Welch's Grape Jelly, Kraft Wheat Thins Original, Chicken, Great Value Organic Ground Flax Seed, 365 Organic Steel Cut Oats, Brown Sugar . Dinner: Off the Eaten Path Chickpea Veggie Crisps. Snacks/Other: Shrimp, Fresh & Easy Seafood Cocktail Sauce. more...
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losing 3.5 lb a week
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