Weigh In record (no journal entry) for 15 May 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2157 kcal
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Fat: 114.77g | Prot: 140.93g | Carb: 138.13g.
Breakfast: Trail Mix, Vanilla Creme Light, Light Fat Free Raspberry Lemonade Yogurt, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Trail Mix. Lunch: Brown Gravy, Mashed Potato, Mahi Mahi, Onion Rings (Breaded and Fried), Bacon, Blue Cheese, Blue Cheese Dressing, Dinner Rolls, Vanilla Creme Light. Dinner: Double-Double Protein Style. more...
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3104 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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