Weigh In record (no journal entry) for 15 May 2013
|
140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2013:
|
955 kcal
|
Fat: 30.35g | Prot: 26.65g | Carb: 114.15g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Marketside Fresh Garden Salsa, Jennie-O Original Extra Lean Turkey Ham, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Almonds. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|