Weigh In record (no journal entry) for 13 October 2010
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221.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1850 kcal
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Fat: 29.00g | Prot: 148.00g | Carb: 250.00g.
Breakfast: Light Fat Free Yogurt, Special K Bar Chocolatey Drizzle, Fat Free Milk, whey protein shot . Lunch: whey protein shot , Teriyaki Chicken Bowl. Dinner: Yakisoba. Snacks/Other: Water. more...
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losing 5.6 lb a week
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tyler1413's weight history
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