Akg013's Journal, 15 May 2013

130.5 lb Lost so far: 2.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 53.28g | Prot: 88.08g | Carb: 241.10g.   Breakfast: Greek 100 Yogurt - Key Lime, Probiotic Gummies, Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Coffee. Lunch: Avocados, Olive Oil, Cherry Tomatoes, Onions, White Potatoes (Flesh and Skin), Egg, Flour Tortilla. Dinner: Thick Crust No Cheese Pizza. Snacks/Other: Greek 100 Yogurt - Key Lime, Nonfat Caffe Latte (Tall), Baby Carrots, Low Sodium Original 100% Vegetable Juice (11.5 oz), Blackberries, Strawberries. more...

2055 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 3 hours, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...