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Getting back to the business of watching (and recording)
what I eat.
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1014 kcal
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Fat: 39.99g | Prot: 52.89g | Carb: 115.32g.
Breakfast: Clementines, Egg, 1% Fat Milk, English Muffin, Kroger Just Fruit Blackberry Spreadable Fruit. Lunch: Coleslaw, Hamburger Patty (No Bun), Cos or Romaine Lettuce, Light Balsamic Vinaigrette, Mixed Vegetables (Frozen). Dinner: variety pack shake or pudding. Snacks/Other: Apple Pie, Pop's Corn Light Butter Popcorn. more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Pilates - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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