Weigh In record (no journal entry) for 15 May 2013
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330.5 lb
Lost so far: 53.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1437 kcal
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Fat: 70.95g | Prot: 64.69g | Carb: 137.42g.
Breakfast: Deli Sliced Gouda Cheese, Bagel. Lunch: Dinner Rolls, Regular Mayonnaise, Egg. Dinner: Mayonnaise, Lowfat Plain Yogurt, Cooked Beets (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled), Turkey Polska Kielbasa. Snacks/Other: Crackers, Cottage Cheese. more...
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losing 10.5 lb a week
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mamajoann's weight history
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