Weigh In record (no journal entry) for 08 May 2020
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165.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1666 kcal
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Fat: 64.82g | Prot: 52.81g | Carb: 188.50g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl, Danone Oykos Peach, Sainsbury's Easy Peelers. Dinner: White Table Wine , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Cadbury Wispa (25.5g), Lindt Lindor Milk Chocolate Ball, Firm Silken Tofu, Clearspring Organic Miso Soup, Nescafe Cappuccino (18g), Lindt Lindor Milk Chocolate Ball. more...
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losing 4.2 lb a week
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