Weigh In record (no journal entry) for 13 October 2010
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2304 kcal
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Fat: 89.57g | Prot: 104.21g | Carb: 265.24g.
Breakfast: Peaches, Light Plain Soymilk, Special K Original Cereal. Lunch: smuckers peach, dannon lemon yogurt, Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Smoked Turkey Breast. Dinner: Jennie-o, Broccoli, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Deluxe Mixed Nuts, Chunky Medium Salsa, Premium Fudge Bars, Tortilla Chips (White Corn). more...
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3057 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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