Weigh In record (no journal entry) for 15 May 2013
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108.1 lb
Lost so far: 8.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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364 kcal
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Fat: 18.09g | Prot: 23.16g | Carb: 29.96g.
Breakfast: Strawberries. Lunch: Chicken Breast, Polly-O 2% String Cheese, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Delicious Apples. more...
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2683 kcal
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Activities & Exercise:
Housework - 25 minutes, Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Lacrosse - 45 minutes, Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 2 hours, Standing - 3 hours. more...
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losing 4.9 lb a week
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