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9.5 % body fat (highly inaccurate reading from body composition scanner)
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130.7 lb
Lost so far: 13.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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964 kcal
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Fat: 39.83g | Prot: 44.27g | Carb: 123.31g.
Breakfast: Dried Peach, Cherimoya, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Iglo Lasagna Iglo. Snacks/Other: Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). more...
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losing 3.1 lb a week
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