Jbayer80's Journal, 15 May 2013

134.5 lb Lost so far: 2.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 48.03g | Prot: 79.63g | Carb: 169.39g.   Breakfast: Whey Protein, Shakers - Strawberry Banana. Lunch: Whole Milk, Honey Bunches of Oats Honey Roasted, Original Beef Jerky. Dinner: Dry Roasted Salted Peanuts, Original Beef Jerky, Baby Carrots, Sun Dried Tomato Hummus. Snacks/Other: Longboard Island Lager. more...

1951 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...