Weigh In record (no journal entry) for 15 May 2013
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126.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1575 kcal
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Fat: 106.40g | Prot: 92.10g | Carb: 67.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Deli Turkey or Chicken Breast Meat, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cucumber (Peeled), Cream Cheese, Celery. Dinner: Breyers Carb Smart Ice Cream Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomato Soup (Canned, Condensed), Oatmeal, Lean Ground Beef. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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steady weight
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