lonecell's Journal, 15 May 2013

214.6 lb Lost so far: 19.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 71.34g | Prot: 54.13g | Carb: 137.02g.   Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mexican Rice, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Quesadilla with Meat and Cheese, Tortilla Corn Chips. more...

2610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...