Weigh In record (no journal entry) for 13 October 2010
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150.8 lb
Lost so far: 14.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1562 kcal
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Fat: 54.65g | Prot: 84.03g | Carb: 195.45g.
Lunch: Grapes, Chopped Walnuts, Activia Light Yogurt. Dinner: Hunt's Ketchup, Kraft Macaroni, Great Value Fish Sticks. Snacks/Other: Nesquik, Milk, Jello, Glazed Pecans, Zone Perfect Chocolate Mint Bar, Low Fat Cottage Cheese. more...
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losing 8.4 lb a week
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