Weigh In record (no journal entry) for 15 May 2013
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2013:
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1030 kcal
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Fat: 65.33g | Prot: 73.28g | Carb: 37.43g.
Breakfast: Water, Swiss Cheese, Egg Beaters Egg Beaters - Original, Grapefruit, Coffee. Lunch: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Coffee, Rudy's Farm Sausage Patties, Scrambled Egg. Dinner: Hungry Jack Instant Mashed Potatoes, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Jell-O Sugar Free Cherry. more...
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2489 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 0.9 lb a week
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