Weigh In record (no journal entry) for 07 May 2020
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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958 kcal
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Fat: 33.17g | Prot: 57.80g | Carb: 106.97g.
Breakfast: Hass Avocado, Mushrooms, All Whites 100% Liquid Egg Whites, Oroweat Schwarzwalder Dark Rye, Tomatoes. Lunch: Fage Total 2% Greek Yogurt with Peach, Celery . Dinner: Zucchini , Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Snacks/Other: Nestle Lil' Drums Vanilla, Hershey's Special Dark Chocolate Miniatures (1), York Peppermint Pattie (Fun Size). more...
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gaining 0.5 lb a week
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