Weigh In record (no journal entry) for 15 May 2013
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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503 kcal
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Fat: 14.72g | Prot: 17.10g | Carb: 60.29g.
Breakfast: Goudbruin, Achterham, Gebakken Ei. Lunch: Kippensoep, Achterham, Delight Bosvruchten, Goudbruin. Snacks/Other: Matze Crackers Volkoren, Achterham, Goudbruin, Perziken. more...
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gaining 6.2 lb a week
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